Band of Mothers Podcast
How Are You? with The P+D’s Amy Albert #QuarantineCheckIn

How Are You? with The P+D’s Amy Albert #QuarantineCheckIn

March 26, 2020

How are you guys doing? We're fine over here. Everything is fine. Just jokes. It's hard and weird, and we're gonna dedicate the next few episodes to checking in with friends and family to see how everyone is doing, and how everyone is coping. This week we chat with Amy Albert of the West Coast Cast who has been holed up with two littles and thankfully a zoom line to her therapist.

We hope you guys are coping ok, and we want you to know we're here for you. There's lots of good stuff happening on our Band of Mothers App, we've made an 11 minute smile and relax BOM Meditation for you, that you can access here on the pod. Go check it out! We love you! Let's keep talking.

Things we're into: If you're looking for links to anything we've mentioned on our podcasts it's all in one awesome area on our Band of Mothers App! Download our app today (on Apple and Android, links below) then head over to "Shop the Podcast" (in the left navigation bar) to find all the tidbits we mention together and with our guests from all our past episodes. We hope you enjoy it, and let us know if we miss anything!

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

 

BOM Meditiation #1: A Reset For Mom

BOM Meditiation #1: A Reset For Mom

March 24, 2020

Introducing BOM Meditations! P+D Style! (This isn't your woo woo guru's meditation. :)

Take a quick break from #quarantinelife and let yourself slip away to a serene space where you can breathe. This meditation is just 11 minutes long...11 minutes to relax and validate you, to free that monkey mom mind, and to have a reset so you can head back into the chaos. 

Find a comfy spot, lock the door and let us take you away. Naturally, this is coming from The Pump and Dump Show, so expect some pleasant surprises and a few smiles during your meditation. And if you enjoyed this little respite, please share with your #BandOfMothers. :)

You're an Awesome Mom. You've got this.

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Let’s Get Real about COVID (While Social Distancing)

Let’s Get Real about COVID (While Social Distancing)

March 19, 2020

Ok, deep breath. This is the episode we never knew we'd ever have to record. The first episode we recorded while not together. The first episode where we try to wrap our heads around a pandemic and all the implications COVID-19 has for us a moms, business owners, women. All of it.

Don't worry - we crack jokes, but we also let it all out. We hope this helps you commiserate, cry if you need to, and we also update you on what we're planning now that our business has taken a 360 degree turn. Also Tracey smells real bad right now. WHY?!?!

We love you. We've got this. Let's keep talking.

Love,

Shay and Tracey

Things we're into: If you're looking for links to anything we've mentioned on our podcasts it's all in one awesome area on our Band of Mothers App! Download our app today (on Apple and Android, links below) then head over to "Shop the Podcast" (in the left navigation bar) to find all the tidbits we mention together and with our guests from all our past episodes. We hope you enjoy it, and let us know if we miss anything!

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Wonky Hormones and How Yoga Can Change Everything

Wonky Hormones and How Yoga Can Change Everything

March 12, 2020

LADIES LISTEN UP! If you've struggled with bad periods, hormonal rage, hormonal acne, hormonal anything, postpartum hormones, perimenopause, menopause, or anything related to your lady parts that's been driving you mad, please please listen to this amazing episode.

We talk with senior yoga teacher (and mom!) Bridgette Shaw who embarked on a path to fix her hormones and drastically improve her quality of life through a very specific type of yoga practice called Hormone Yoga Therapy (HYT) Through learning and implementing this 30 minute practice every day, Bridgette was able to balance her horomones, improve her digestion, get rid of the rage that she carried daily and a host of other amazing recoveries.

It definitely sounds too good to be true, but Bridgette has also studied and taught yoga since 1998, and amazingly even a yogini isn't immune to PMS and the rest.

We hope you find this episode informative and most importantly - hopeful - if you're struggling yourself.

For more information on Bridgette and her practice:

Bridgette Shaw Yoga website

Instagram

Things we're into: If you're looking for links to anything we've mentioned on our podcasts it's all in one awesome area on our Band of Mothers App! Download our app today (on Apple and Android, links below) then head over to "Shop the Podcast" (in the left navigation bar) to find all the tidbits we mention together and with our guests from all our past episodes. We hope you enjoy it, and let us know if we miss anything!

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

 

Real Talk with Moms of Only Children: The Good, The Bad, The Judgement

Real Talk with Moms of Only Children: The Good, The Bad, The Judgement

March 5, 2020

This podcast is sponsored by Kris Nations Jewelry a female (mom!) founded and operated jewelry company designed for the gal who is a little bit boho, a little bit rockstar, and totally herself. Kris Nations uses sterling silver, 18K gold vermeil, gemstones from India, and gold and sterling chains that don’t change color. Kris has been designing jewerly since the early 2000's, and after sourcing the best materials her team assembles your piece in Half Moon Bay, California before passing it on to you. Use code BOM20 for 20% off your entire order PLUS free shipping!

********

Having an only child is a little more complicated than one might think. Whether it's comments about when you're having more, hoping you're not raising the stereotypical "spoiled only child," or struggling with the decision, moms of onlys sometimes feel a burn that others don't.

Join us for a roundtable where Tracey and our friend Sarah - who each have one kiddo - answer questions from Shayna who has two.

Things we're into: If you're looking for links to anything we've mentioned on our podcasts it's all in one awesome area on our Band of Mothers App! Download our app today (on Apple and Android, links below) then head over to "Shop the Podcast" (in the left navigation bar) to find all the tidbits we mention together and with our guests from all our past episodes. We hope you enjoy it, and let us know if we miss anything!

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Please Explain Intuitive Eating Part 2: Family Nutrition, Mealtime Battles and Overthinking it All

Please Explain Intuitive Eating Part 2: Family Nutrition, Mealtime Battles and Overthinking it All

February 27, 2020

This podcast is sponsored by Kris Nations Jewelry a female (mom!) founded and operated jewelry company designed for the gal who is a little bit boho, a little bit rockstar, and totally herself. Kris Nations uses sterling silver, 18K gold vermeil, gemstones from India, and gold and sterling chains that don’t change color. Kris has been designing jewerly since the early 2000's, and after sourcing the best materials her team assembles your piece in Half Moon Bay, California before passing it on to you. Use code BOM20 for 20% off your entire order PLUS free shipping!

********

We return to part 2 of our Please Explain Intuitive Eating episodes to talk with Meredith Alvarez, mom of three, and Certified Intuitive Eating Counselor (CIEC) and a Certified LEAP Therapist (CLT) as well as a member of the International Association of Eating Disorder Professionals. We go deep about family nutrition, how to handle picky eaters, kids who over eat, kids who don't eat, how we can model good eating patterns as moms, and how we're maybe just overthinking it all. Her ideas and philosophy may surprise you! Spoiler alert: maybe serve dessert first a few times.

If you haven't listened to Episode 61, we encourage you to go back and listen to our discussion about intuitive eating and how it can help us have more compassion for ourselves as women and moms.

Enjoy!

Find out more about Meredith and her amazing practice here:

Things we're into: If you're looking for links to anything we've mentioned on our podcasts it's all in one awesome area on our Band of Mothers App! Download our app today (on Apple and Android, links below) then head over to our Streaming + Fun Stuff page and click "Shop the Podcast" to find all the tidbits we mention together and with our guests from all our past episodes. We hope you enjoy it, and let us know if we miss anything!

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

**************

Shayna and Tracey have been friends since the 8th grade – that’s over 25 years. After college, they each moved to separate coasts for a decade. They were reunited when they decided to leave big city life and settle down with their families in Denver, Colorado and Facebook told them their daughters are 3 weeks apart. After several play dates, some more childbirth, some unsuccessful pumping, and the overwhelming nature of mommy community boards, The Pump and Dump Show was born.

The show launched in 2012 in a bar in Northwest Denver and quickly grew to a bi-monthly, local staple for new moms to have a night out. In 2014, Shayna and Tracey took The Pump and Dump Show on its first national tour, and in September of 2019 The Pump and Dump Show expanded with more casts of real moms who continue to perform every month to audiences nationwide.

For tour updates and more shenanigans, follow Shay and Tracey at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Please Explain Intuitive Eating Part 1: Adult Nutrition Through a Compassionate Lens

Please Explain Intuitive Eating Part 1: Adult Nutrition Through a Compassionate Lens

February 20, 2020

This episode is brought to you by our friends at Good Buy Gear: a full-service marketplace for buying and selling kid gear. They are redefining the secondhand market and making it super easy to get rid of OR BUY everything you need for a baby or kid at amazing prices. 

Use the Code PUMPANDDUMP10 for $10 to shop on goodbuygear.com for first time orders — $50 minimum. or for $10 off first your pickup.

****

Like literally everything in the world related to food/diet/wellness, Intuitive Eating is currently having a moment, and we were curious about what it actually means, and if it's actually as delightful as it sounds.

To explain the whole philosophy behind intuitive eating, we sat down with Meredith Alvarez, mom of three, and Certified Intuitive Eating Counselor (CIEC) and a Certified LEAP Therapist (CLT) as well as a member of the International Association of Eating Disorder Professionals. Meredith explains why listening to your body can eventually lead you on a path of true nutrition, and why maybe Tracey should just eat the almond croissant. Like, all the time.

Sound to good to be true? We thought the same, but came out of this conversation with a really expanded understanding of our (women, moms) relationship to food and health and how maybe we're all just over-thinking it a little bit.

There is so much to digest (haha) here, that we decided to have Meredith on for two episodes so we can talk about intuitive eating from the adult perspective, and then discuss what that means for kiddos, picky eaters and family nutrition.

Unfortunately, we had some technical difficulties with this interview and the sound quality is not so great. We recommend listening to this with your headphones on so you don't miss anything, and apologies for the sound. We loved this talk so much we decided to put it out there despite it's challenges, and we hope you find it equally informative even if it's slightly irritating.

Find out more about Meredith and her amazing practice here:

Things we're into: If you're looking for links to anything we've mentioned on our podcasts it's all in one awesome area on our Band of Mothers App! Download our app today (on Apple and Android, links below) then head over to our Streaming + Fun Stuff page and click "Shop the Podcast" to find all the tidbits we mention together and with our guests from all our past episodes. We hope you enjoy it, and let us know if we miss anything!

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

**************

Shayna and Tracey have been friends since the 8th grade – that’s over 25 years. After college, they each moved to separate coasts for a decade. They were reunited when they decided to leave big city life and settle down with their families in Denver, Colorado and Facebook told them their daughters are 3 weeks apart. After several play dates, some more childbirth, some unsuccessful pumping, and the overwhelming nature of mommy community boards, The Pump and Dump Show was born.

The show launched in 2012 in a bar in Northwest Denver and quickly grew to a bi-monthly, local staple for new moms to have a night out. In 2014, Shayna and Tracey took The Pump and Dump Show on its first national tour, and in September of 2019 The Pump and Dump Show expanded with more casts of real moms who continue to perform every month to audiences nationwide.

For tour updates and more shenanigans, follow Shay and Tracey at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Antioxidants, Serums, and Do We Really Need Eye Cream? Another Conversation About Our Skin

Antioxidants, Serums, and Do We Really Need Eye Cream? Another Conversation About Our Skin

February 13, 2020

This episode is brought to you by our friends at Good Buy Gear: a full-service marketplace for buying and selling kid gear. They are redefining the secondhand market and making it super easy to get rid of OR BUY everything you need for a baby or kid at amazing prices. 

Use the Code PUMPANDDUMP10 for $10 to shop on goodbuygear.com for first time orders — $50 minimum. or for $10 off first your pickup.

****

We'd be lying if we didn't admit that mom skin looks and act a lot different than the skin we had before children. Hormones, sleep deprivation, stress, diet and that ugly word 'aging' seem to magnify themselves on our faces with each passing year. So, we decided to have another skin care expert on the BOMpod to discuss what we can do to age gracefully. Trina Renae is an experienced aestetician who founded the renowned Spa Lé La in Los Angeles which features nourishing, healing skin care modalities with a special focus on moms. As in...they have FREE CHILDCARE AT THE SPA! Trina (a mom, obvi) lays it all out for us while we desperately try to understand what skin care products really do, and how we should use them.  Here's some points of discussion:

  • A proper nighttime routine (yes, you need one)
  • Why we need antioxidants
  • What's a serum and what should be in it?
  • The truth about eye cream
  • The truth about exfoliation
  • The truth about getting too much botox
  • All products we discuss on this episode can be found on the Band of Mothers App > Streaming + Fun Stuff > Shop The Podcast

Things we're into: If you're looking for links to anything we've mentioned on our podcasts it's all in one awesome area on our Band of Mothers App! Download our app today (on Apple and Android, links below) then head over to our Streaming + Fun Stuff page and click "Shop the Podcast" to find all the tidbits we mention together and with our guests from all our past episodes. We hope you enjoy it, and let us know if we miss anything!

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

**************

Shayna and Tracey have been friends since the 8th grade – that’s over 25 years. After college, they each moved to separate coasts for a decade. They were reunited when they decided to leave big city life and settle down with their families in Denver, Colorado and Facebook told them their daughters are 3 weeks apart. After several play dates, some more childbirth, some unsuccessful pumping, and the overwhelming nature of mommy community boards, The Pump and Dump Show was born.

The show launched in 2012 in a bar in Northwest Denver and quickly grew to a bi-monthly, local staple for new moms to have a night out. In 2014, Shayna and Tracey took The Pump and Dump Show on its first national tour, and in September of 2019 The Pump and Dump Show expanded with more casts of real moms who continue to perform every month to audiences nationwide.

For tour updates and more shenanigans, follow Shay and Tracey at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Beautiful Chaos: Mom-Shaming, Social Media BS and How to Really Support Each Other

Beautiful Chaos: Mom-Shaming, Social Media BS and How to Really Support Each Other

February 6, 2020

This episode is brought to you by our friends at Good Buy Gear: a full-service marketplace for buying and selling kid gear. They are redefining the secondhand market and making it super easy to get rid of OR BUY everything you need for a baby or kid at amazing prices. 

Use the Code PUMPANDDUMP10 for $10 to shop on goodbuygear.com for first time orders — $50 minimum. or for $10 off first your pickup.

*****

If you're familiar with Rachel Sobel of Whine and Cheezits, you know she lays it all out there, and keeps it really real in the momosphere. In this episode we sit down with Rachel and dissect why we're still mom-shaming in 2020, what it feels like to be on the receiving end of hate as a writer/author and very visible instagrammer, and what we can all do about it.

Join us for our favorite kind of chat: a raw, honest, funny, no-holds-barred look at what a Band of Mothers should look like for every mom, and what we can do to help that mission along.

Whether you're dealing with exclusion, gossip, a friend breakup, frustration with social media or you just love to hear ideas on how we can all be better, this episode is for you.

Follow Rachel:

Instagram

Facebook

Twitter

Things we're into: If you're looking for links to anything we've mentioned on our podcasts it's all in one awesome area on our Band of Mothers App! Download our app today (on Apple and Android, links below) then head over to our Streaming + Fun Stuff page and click "Shop the Podcast" to find all the tidbits we mention together and with our guests from all our past episodes. We hope you enjoy it, and let us know if we miss anything!

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Shay and Tracey at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

**************

Shayna and Tracey have been friends since the 8th grade – that’s over 25 years. After college, they each moved to separate coasts for a decade. They were reunited when they decided to leave big city life and settle down with their families in Denver, Colorado and Facebook told them their daughters are 3 weeks apart. After several play dates, some more childbirth, some unsuccessful pumping, and the overwhelming nature of mommy community boards, The Pump and Dump Show was born.

The show launched in 2012 in a bar in Northwest Denver and quickly grew to a bi-monthly, local staple for new moms to have a night out. In 2014, Shayna and Tracey took The Pump and Dump Show on its first national tour, and in September of 2019 The Pump and Dump Show expanded with more casts of real moms who continue to perform every month to audiences nationwide.

For tour updates and more shenanigans, follow Shay and Tracey at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Moms Can Crypto Too: Explaining Cryptocurrency, Bitcoin and Blockchain

Moms Can Crypto Too: Explaining Cryptocurrency, Bitcoin and Blockchain

January 30, 2020

Ok BOMers, buckle up. We're gonna talk Bitcoin, Cryptocurrency and what the $%&$%&@* it all means. Because we want to be really clear here: we have no idea what it all means. But we're definitely curious. Aren't you?

We pulled in Rachael Horwitz, Silicon Valley veteran, and VP of Communications at Coinbase (and mom!) to help us understand the take-the-red-pill brain-exploding theory about how and why cryptocurrency exists, and where she believes it's going.

Rachael has one super awesome take on the whole thing: she truly believes that women - especially moms - should educate themselves in all areas of finance so we can make our own informed decisions and empower ourselves financially. We can get behind that for sure!

So put on your smart girl hat and join us for an intro on crypto and maybe this will lead a few of us down an exciting new path. Let us know if it does!

Some notes from this episode:

Follow Rachael Horwitz on Twitter - she's a wealth of knowledge

Satoshi Nakamoto's whitepaper on Bitcoin

Coinbase if you're interested in investing in crypto

Things we're into: If you're looking for links to anything we've mentioned on our podcasts it's all in one awesome area on our Band of Mothers App! Download our app today (on Apple and Android) then head over to our Streaming + Fun Stuff page and click "Shop the Podcast" to find all the tidbits we mention together and with our guests from all our past episodes. We hope you enjoy it, and let us know if we miss anything!

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Shay and Tracey at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

**************

Shayna and Tracey have been friends since the 8th grade – that’s over 25 years. After college, they each moved to separate coasts for a decade. They were reunited when they decided to leave big city life and settle down with their families in Denver, Colorado and Facebook told them their daughters are 3 weeks apart. After several play dates, some more childbirth, some unsuccessful pumping, and the overwhelming nature of mommy community boards, The Pump and Dump Show was born.

The show launched in 2012 in a bar in Northwest Denver and quickly grew to a bi-monthly, local staple for new moms to have a night out. In 2014, Shayna and Tracey took The Pump and Dump Show on its first national tour, and in September of 2019 The Pump and Dump Show expanded with more casts of real moms who continue to perform every month to audiences nationwide.

For tour updates and more shenanigans, follow Shay and Tracey at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour