Band of Mothers Podcast
Love BOM: The Struggle is Real

Love BOM: The Struggle is Real

September 21, 2020

We feel you... the struggle is real. This week's Love BOM drops a coping strategy your way for those moments when you are just about ready to lose it.

(if you like this, please share it!)

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Love BOM: 61 Words To Help Soothe Frayed Nerves

Love BOM: 61 Words To Help Soothe Frayed Nerves

September 14, 2020

September 2020 really showed up to kick our butts, hasn't it? The vibes have been BIG and HEAVY and for some difficult and with fires, floods, explosions and protests, they've even been life-threatening.

For this week's Love BOM I try to flip the narrative and remember that there is still so so so much in the world that can fill our hearts with joy and love. Not everything has to be a trigger. Not everything has to come with a consequence. Sometimes we can just embrace pure, non-complicated happiness. Seriously, we can!

Play this one loud and feel the feels. You have it all inside you. Let's let it out!

Love,

Tracey

(if you like this, please share it!)

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Love BOM: Labor Day

Love BOM: Labor Day

September 7, 2020

Welcome to your weekly Love BOM. This is a short burst of positivity, perspective, honesty, heart, high vibes and love that you can listen to alone - or with your family. Just a moment in your day or week (no more than 20 minutes) that we hope brings you some reflection and joy.

If you loved this episode or if it inspired you in some way, please spread the love and send this Love BOM out to your friends and loved ones.

This week’s Love BOM lands directly on Labor Day, the "New Year" in many ways. Shayna dives into resolutions for the fall and how to receive kindness in a time when it’s hard to feel connected to each other and to ourselves.

Enjoy your BOM!

(if you like this, please share it!)

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Love BOM: Don’t Quit Until The Miracle Happens

Love BOM: Don’t Quit Until The Miracle Happens

August 31, 2020

Welcome to your weekly Love BOM. This is a short burst of positivity, perspective, honesty, heart, high vibes and love that you can listen to alone - or with your family. Just a moment in your day or week (no more than 20 minutes) that we hope brings you some reflection and joy.

If you loved this episode or if it inspired you in some way, please spread the love and send this Love BOM out to your friends and loved ones.

In this week's episode, I am struck by a profoundly motivational phrase and what it means to integrate it into our daily lives. This episode is inspired by dreams, goals, love, grit, determination and giving ourselves a little grace in the process.

Follow Robin Arzon for more inspo. Her life story is remarkable and she really is a ray of sunshine.

Enjoy your BOM!

Love,

Tra

(if you like this, please share it!)

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Love BOM: The Present of Presence

Love BOM: The Present of Presence

August 24, 2020

Welcome to your weekly Love BOM. This is a short burst of positivity, perspective, honesty, heart, high vibes and love that you can listen to alone - or with your family. Just a moment in your day or week (no more than 20 minutes) that we hope brings you some reflection and joy.

If you loved this episode or if it inspired you in some way, please spread the love and send this Love BOM out to your friends and loved ones.

This week's episode Tracey takes a hard look at her own lack of presence among those she loves, and explores what could change if we focus more on the moment at hand. With some help from Alfred Lord Tennyson.

Chakra Oracle Cards (where Tracey always pulls "Presence")

Excerpt from In Memoriam A. H. H. by Tennyson

Enjoy your BOM!

Love,

Tra

(if you like this, please share it!)

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Love BOM: Floating in the 5D

Love BOM: Floating in the 5D

August 17, 2020

Welcome to your weekly Love BOM. This is a short burst of positivity, perspective, honesty, heart, high vibes and love that you can listen to alone - or with your family. Just a moment in your day or week (no more than 20 minutes) that we hope brings you some reflection and joy.

If you loved this episode or if it inspired you in some way, please spread the love and send this Love BOM out to your friends and loved ones.

This week's episode explores a simple and digestible take on the very complicated concept of 5th dimensional versus 3rd dimensional thinking and why we should all maybe just learn to float a little more.

Enjoy your BOM!

Love,

Shay

(if you like this, please share it!)

 

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

 

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

 

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Love BOM: Spotlight

Love BOM: Spotlight

August 10, 2020

Welcome to your weekly Love BOM. This is a short burst of positivity, perspective, honesty, heart, high vibes and love that you can listen to alone - or with your family. Just a moment in your day or week (no more than 20 minutes) that we hope brings you some reflection and joy.

If you loved this episode or if it inspired you in some way, please spread the love and send this Love BOM out to your friends and loved ones.

This episode is inspired by
-  setting aside our ego
-  watching our kids find their "voice"
-  our own "voice'

Enjoy your BOM!

Love,

Shay

(if you like this, please share it!)

 

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

 

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

 

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Love BOM: Growing New Wings

Love BOM: Growing New Wings

August 3, 2020

Welcome to your weekly Love BOM. This is a short burst of positivity, perspective, honesty, heart, high vibes and love that you can listen to alone - or with your family. Just a moment in your day or week (no more than 20 minutes) that we hope brings you some reflection and joy.

 

If you loved this episode or if it inspired you in some way, please spread the love and send this Love BOM out to your friends and loved ones.

 

This episode is inspired by
-  staying in
-  getting quiet
-  growing
-  changing
-  and butterflies.

 

The excerpt read was from Waking the Global Heart by Anodea Judith

 

Enjoy your BOM! See you in the flowers. :)

Love,

Tracey

(if you like this, please share it!)

 

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

 

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

 

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Love BOM: The New Romance

Love BOM: The New Romance

July 27, 2020

Welcome to your weekly Love BOM. This is a short burst of positivity, perspective, honesty, heart, high vibes and love that you can listen to alone - or with your family. Just a moment in your day or week (no more than 20 minutes) that we hope brings you some reflection and joy.

 

If you loved this episode or if it inspired you in some way, please spread the love and send this Love BOM out to your friends and loved ones.

 

This episode is inspired by washing dishes, lobsters, Meg Ryan, child birth, and true romance.

 

Enjoy your BOM, and we hope you can fall in love a little this week.

 

Love,
Shay

(if you like this, please share it!)

 

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Banding Together Over Moments That Break You with Betsy and Amanda of “Why Mommy Drinks”

Banding Together Over Moments That Break You with Betsy and Amanda of “Why Mommy Drinks”

July 23, 2020

If you've listened to even a few of our podcast episodes, or attended The Pump and Dump Show, you know a lot of our mission is to keep it real and honest as we navigate motherhood. No filters. No B.S. Just truth.

Well, there's no one better to commisserate with than the awesome moms of the brilliant, hilarious and wildly popular podcast "Why Mommy Drinks" and we're lucky to be able to chat with hosts Betsy Stover and Amanda Clark about life with three kids (they EACH have three kids!) laughing and bonding over the moments that break us as moms, and why they now scream CAW CAW! in solidarity at Target.

 

There's nothing more validating that finding a Band of Mothers who support and love you, while laughing the whole time. If you haven't had a chance to "meet" Betsy and Amanda, then you're in for a real treat.

 

Why Mommy Drinks

Instagram

 

Private FB Group

 

Listen to our interview with Betsy about resolutions moms can keep and quit in Episode 11 of the BOMpod

Enjoy!

 

Things we're into + sources mentioned in this podcast: If you're looking for links to anything we've mentioned on our podcasts it's all in one awesome area on our Band of Mothers App! Download our app today (on Apple and Android, links below) then head over to "Shop the Podcast" (in the left navigation bar) to find all the tidbits we mention together and with our guests from all our past episodes. We hope you enjoy it, and let us know if we miss anything!

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Play this podcast on Podbean App