Band of Mothers Podcast
Antioxidants, Serums, and Do We Really Need Eye Cream? Another Conversation About Our Skin

Antioxidants, Serums, and Do We Really Need Eye Cream? Another Conversation About Our Skin

February 13, 2020

This episode is brought to you by our friends at Good Buy Gear: a full-service marketplace for buying and selling kid gear. They are redefining the secondhand market and making it super easy to get rid of OR BUY everything you need for a baby or kid at amazing prices. 

Use the Code PUMPANDDUMP10 for $10 to shop on goodbuygear.com for first time orders — $50 minimum. or for $10 off first your pickup.

****

We'd be lying if we didn't admit that mom skin looks and act a lot different than the skin we had before children. Hormones, sleep deprivation, stress, diet and that ugly word 'aging' seem to magnify themselves on our faces with each passing year. So, we decided to have another skin care expert on the BOMpod to discuss what we can do to age gracefully. Trina Renae is an experienced aestetician who founded the renowned Spa Lé La in Los Angeles which features nourishing, healing skin care modalities with a special focus on moms. As in...they have FREE CHILDCARE AT THE SPA! Trina (a mom, obvi) lays it all out for us while we desperately try to understand what skin care products really do, and how we should use them.  Here's some points of discussion:

  • A proper nighttime routine (yes, you need one)
  • Why we need antioxidants
  • What's a serum and what should be in it?
  • The truth about eye cream
  • The truth about exfoliation
  • The truth about getting too much botox
  • All products we discuss on this episode can be found on the Band of Mothers App > Streaming + Fun Stuff > Shop The Podcast

Things we're into: If you're looking for links to anything we've mentioned on our podcasts it's all in one awesome area on our Band of Mothers App! Download our app today (on Apple and Android, links below) then head over to our Streaming + Fun Stuff page and click "Shop the Podcast" to find all the tidbits we mention together and with our guests from all our past episodes. We hope you enjoy it, and let us know if we miss anything!

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

**************

Shayna and Tracey have been friends since the 8th grade – that’s over 25 years. After college, they each moved to separate coasts for a decade. They were reunited when they decided to leave big city life and settle down with their families in Denver, Colorado and Facebook told them their daughters are 3 weeks apart. After several play dates, some more childbirth, some unsuccessful pumping, and the overwhelming nature of mommy community boards, The Pump and Dump Show was born.

The show launched in 2012 in a bar in Northwest Denver and quickly grew to a bi-monthly, local staple for new moms to have a night out. In 2014, Shayna and Tracey took The Pump and Dump Show on its first national tour, and in September of 2019 The Pump and Dump Show expanded with more casts of real moms who continue to perform every month to audiences nationwide.

For tour updates and more shenanigans, follow Shay and Tracey at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Beautiful Chaos: Mom-Shaming, Social Media BS and How to Really Support Each Other

Beautiful Chaos: Mom-Shaming, Social Media BS and How to Really Support Each Other

February 6, 2020

This episode is brought to you by our friends at Good Buy Gear: a full-service marketplace for buying and selling kid gear. They are redefining the secondhand market and making it super easy to get rid of OR BUY everything you need for a baby or kid at amazing prices. 

Use the Code PUMPANDDUMP10 for $10 to shop on goodbuygear.com for first time orders — $50 minimum. or for $10 off first your pickup.

*****

If you're familiar with Rachel Sobel of Whine and Cheezits, you know she lays it all out there, and keeps it really real in the momosphere. In this episode we sit down with Rachel and dissect why we're still mom-shaming in 2020, what it feels like to be on the receiving end of hate as a writer/author and very visible instagrammer, and what we can all do about it.

Join us for our favorite kind of chat: a raw, honest, funny, no-holds-barred look at what a Band of Mothers should look like for every mom, and what we can do to help that mission along.

Whether you're dealing with exclusion, gossip, a friend breakup, frustration with social media or you just love to hear ideas on how we can all be better, this episode is for you.

Follow Rachel:

Instagram

Facebook

Twitter

Things we're into: If you're looking for links to anything we've mentioned on our podcasts it's all in one awesome area on our Band of Mothers App! Download our app today (on Apple and Android, links below) then head over to our Streaming + Fun Stuff page and click "Shop the Podcast" to find all the tidbits we mention together and with our guests from all our past episodes. We hope you enjoy it, and let us know if we miss anything!

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Shay and Tracey at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

**************

Shayna and Tracey have been friends since the 8th grade – that’s over 25 years. After college, they each moved to separate coasts for a decade. They were reunited when they decided to leave big city life and settle down with their families in Denver, Colorado and Facebook told them their daughters are 3 weeks apart. After several play dates, some more childbirth, some unsuccessful pumping, and the overwhelming nature of mommy community boards, The Pump and Dump Show was born.

The show launched in 2012 in a bar in Northwest Denver and quickly grew to a bi-monthly, local staple for new moms to have a night out. In 2014, Shayna and Tracey took The Pump and Dump Show on its first national tour, and in September of 2019 The Pump and Dump Show expanded with more casts of real moms who continue to perform every month to audiences nationwide.

For tour updates and more shenanigans, follow Shay and Tracey at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Moms Can Crypto Too: Explaining Cryptocurrency, Bitcoin and Blockchain

Moms Can Crypto Too: Explaining Cryptocurrency, Bitcoin and Blockchain

January 30, 2020

Ok BOMers, buckle up. We're gonna talk Bitcoin, Cryptocurrency and what the $%&$%&@* it all means. Because we want to be really clear here: we have no idea what it all means. But we're definitely curious. Aren't you?

We pulled in Rachael Horwitz, Silicon Valley veteran, and VP of Communications at Coinbase (and mom!) to help us understand the take-the-red-pill brain-exploding theory about how and why cryptocurrency exists, and where she believes it's going.

Rachael has one super awesome take on the whole thing: she truly believes that women - especially moms - should educate themselves in all areas of finance so we can make our own informed decisions and empower ourselves financially. We can get behind that for sure!

So put on your smart girl hat and join us for an intro on crypto and maybe this will lead a few of us down an exciting new path. Let us know if it does!

Some notes from this episode:

Follow Rachael Horwitz on Twitter - she's a wealth of knowledge

Satoshi Nakamoto's whitepaper on Bitcoin

Coinbase if you're interested in investing in crypto

Things we're into: If you're looking for links to anything we've mentioned on our podcasts it's all in one awesome area on our Band of Mothers App! Download our app today (on Apple and Android) then head over to our Streaming + Fun Stuff page and click "Shop the Podcast" to find all the tidbits we mention together and with our guests from all our past episodes. We hope you enjoy it, and let us know if we miss anything!

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Shay and Tracey at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

**************

Shayna and Tracey have been friends since the 8th grade – that’s over 25 years. After college, they each moved to separate coasts for a decade. They were reunited when they decided to leave big city life and settle down with their families in Denver, Colorado and Facebook told them their daughters are 3 weeks apart. After several play dates, some more childbirth, some unsuccessful pumping, and the overwhelming nature of mommy community boards, The Pump and Dump Show was born.

The show launched in 2012 in a bar in Northwest Denver and quickly grew to a bi-monthly, local staple for new moms to have a night out. In 2014, Shayna and Tracey took The Pump and Dump Show on its first national tour, and in September of 2019 The Pump and Dump Show expanded with more casts of real moms who continue to perform every month to audiences nationwide.

For tour updates and more shenanigans, follow Shay and Tracey at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

 

Overcoming Insecurities About Clothes to Find Your Style as a Mom

Overcoming Insecurities About Clothes to Find Your Style as a Mom

January 23, 2020

It's no secret that unless you're like, Chrissy Teigan, your personal style does a dramatic 360 after having kids. Not only do our bodies change, but more importantly our priorities change...whether it's our time, money, energy, or just the realization that all those flowy tops that need dry cleaning can basically never be worn again around kids. But should we really just let our style go? Is it selfish? Is it realistic? Can a mom treat herself to some clothes she feels great in (and can afford) without feeling guilty or vain? It's complicated to say the least.

We hash through clothes, our closet, and what "personal style" really means with Personal Wardrobe Stylist and founder of Stylish Sparrow (and mom), Lisa Sharpe who magically gets to the core of both our insecurities and clarifies a lot about why maybe we don't need to live in yoga pants for the rest of our days.

This is *not* an episode about how we all need to shop at high-end New York City boutiques with a paid stylist, but more of an emotional (and a little woo) dive into the how and why of women - especially moms - wearing clothes.

Enjoy!

COOL NEW FEATURE! If you're looking for links to anything we've mentioned on our podcasts it's all in one awesome area on our Band of Mothers App! Download our app today (on Apple and Android) then head over to our Streaming + Fun Stuff page and click "Shop the Podcast" to find all the tidbits we mention together and with our guests from all our past episodes. We hope you enjoy it, and let us know if we miss anything!

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

**************

Shayna and Tracey have been friends since the 8th grade – that’s over 25 years. After college, they each moved to separate coasts for a decade. They were reunited when they decided to leave big city life and settle down with their families in Denver, Colorado and Facebook told them their daughters are 3 weeks apart. After several play dates, some more childbirth, some unsuccessful pumping, and the overwhelming nature of mommy community boards, The Pump and Dump Show was born.

The show launched in 2012 in a bar in Northwest Denver and quickly grew to a bi-monthly, local staple for new moms to have a night out. In 2014, Shayna and Tracey took The Pump and Dump Show on its first national tour, and in September of 2019 The Pump and Dump Show expanded with more casts of real moms who continue to perform every month to audiences nationwide.

For tour updates and more shenanigans, follow Shay and Tracey at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Hindsight in 2020 with Tracey and Shayna

Hindsight in 2020 with Tracey and Shayna

January 16, 2020

Hello, Band of Mothers!! Welcome to our newly renamed podcast (formally The Pump and Dump Podcast) and welcome to 2020!!

For our first episode of the new decade, we take an hour to reflect on the past year and past decade and what it's meant to us as moms, as businesswomen, as friends and as just plain old women who seem to be getting older every year, dammit.

We talk about highs, lows, what we've learned, what we regret, books we read, and how we've changed. We also chat about new favorite things we're loving right now, and all the fun stuff happening with The Pump and Dump Show. Tracey cries of course. And somehow Sumo Oranges are involved.

Join us for a heartfelt and reflective look on a tumultuous year, as we kick off a decade of new adventures.

COOL NEW FEATURE! If you're looking for links to anything we've mentioned on our podcasts it's all in one awesome area on our Band of Mothers App! Download our app today (on Apple and Android) then head over to our Streaming + Fun Stuff page and click "Shop the Podcast" to find all the tidbits we mention together and with our guests from all our past episodes. We hope you enjoy it, and let us know if we miss anything!

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

**************

Shayna and Tracey have been friends since the 8th grade – that’s over 25 years. After college, they each moved to separate coasts for a decade. They were reunited when they decided to leave big city life and settle down with their families in Denver, Colorado and Facebook told them their daughters are 3 weeks apart. After several play dates, some more childbirth, some unsuccessful pumping, and the overwhelming nature of mommy community boards, The Pump and Dump Show was born.

The show launched in 2012 in a bar in Northwest Denver and quickly grew to a bi-monthly, local staple for new moms to have a night out. In 2014, Shayna and Tracey took The Pump and Dump Show on its first national tour, and in September of 2019 The Pump and Dump Show expanded with more casts of real moms who continue to perform every month to audiences nationwide.

For tour updates and more shenanigans, follow Shay and Tracey at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

 

A Silly Roundtable About All the Holiday Things

A Silly Roundtable About All the Holiday Things

December 12, 2019

For our final episode of 2019, we sit down with comedians (and moms) Nancy Norton and Stephanie McHugh to chat about holiday traditions, memories, favorite movies, kids growing up, breakups and how we'd really like to record a podcast in Nancy's hot tub. Without dying.

Join us for a fun and funny holiday romp and end of year recap as we reminisce about 2019 and look ahead into the bright blue yonder of a new year, and a new decade!

Happy Holidays, everyone!!

For more laughs and if you're in the market for hilarious keynote and motivational speakers, be sure to follow Nancy and Steph!

Stephanie McHugh, Stand-Up Comedian, Motivational Speaker, Humor Coach
StephanieMcHugh.com
Facebook
Instagram

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

**************

Shayna and Tracey have been friends since the 8th grade – that’s over 25 years. After college, they each moved to separate coasts for a decade. They were reunited when they decided to leave big city life and settle down with their families in Denver, Colorado and Facebook told them their daughters are 3 weeks apart. After several play dates, some more childbirth, some unsuccessful pumping, and the overwhelming nature of mommy community boards, The Pump and Dump Show was born.

The show launched in 2012 in a bar in Northwest Denver and quickly grew to a bi-monthly, local staple for new moms to have a night out. In 2014, Shayna and Tracey took The Pump and Dump Show on its first national tour, and in September of 2019 The Pump and Dump Show expanded with more casts of real moms who continue to perform every month to audiences nationwide.

For tour updates and more shenanigans, follow Shay and Tracey at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Manifestation and Why Vision Boards Don’t Work

Manifestation and Why Vision Boards Don’t Work

December 5, 2019

Manifesting is having a bit of a moment right now, and frankly, we're here for it...even if we're not totally sure what it means. :) Luckily, we know just the mom who can guide us through it, so we asked Sarah Zeren, Certified Professional Coach, Licensed Social Worker, Certified Addictions Counselor, Energy Leadership Master Practitioner (and also our very first podcast guest on our first episode, Please Stop Saying #SelfCare) to please explain manifestation and what it means and why we should do it.

If you're thinking this episode is a little woo woo, you're not totally wrong. But, BUT! You'll be amazed at what you'll learn about psychology, neuroplasticity, the brain and energetics, and how we can harness these things to get our lives on the paths we dream of.

Sarah is the kindest, chillest, loveliest most positive and down to earth life coach you could ever hope to find, and her frank, no-nonsense answers to all our questions just might have you holding out your hands to the universe ready to take on the world.

Enjoy!

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

**************

Shayna and Tracey have been friends since the 8th grade – that’s over 25 years. After college, they each moved to separate coasts for a decade. They were reunited when they decided to leave big city life and settle down with their families in Denver, Colorado and Facebook told them their daughters are 3 weeks apart. After several play dates, some more childbirth, some unsuccessful pumping, and the overwhelming nature of mommy community boards, The Pump and Dump Show was born.

The show launched in 2012 in a bar in Northwest Denver and quickly grew to a bi-monthly, local staple for new moms to have a night out. In 2014, Shayna and Tracey took The Pump and Dump Show on its first national tour, and in September of 2019 The Pump and Dump Show expanded with more casts of real moms who continue to perform every month to audiences nationwide.

For tour updates and more shenanigans, follow Shay and Tracey at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Please Explain Birth Centers and Midwifery

Please Explain Birth Centers and Midwifery

November 21, 2019

We've all heard of midwives, home births, water births and birthing centers, but how much do we really know about these options for moms? For us, apparently we know very little, which is why our conversation with Courtney Hasson, Certified Nurse Midwife at The Birth Center of Boulder was so eye-opening. For example, did you know midwives can perform all aspects of female reproductive health from puberty through menopause?

Courtney's calm, open-minded, caring passion for women offered us a ton new insight and knowledge about how and why someone might want to take the birth center route for their birth plan. Even if you're done having kids, this conversation is eye-opening. And, if you're still wondering what plan is right for you, have a listen and learn some amazing facts about midwives!

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

**************

Shayna and Tracey have been friends since the 8th grade – that’s over 25 years. After college, they each moved to separate coasts for a decade. They were reunited when they decided to leave big city life and settle down with their families in Denver, Colorado and Facebook told them their daughters are 3 weeks apart. After several play dates, some more childbirth, some unsuccessful pumping, and the overwhelming nature of mommy community boards, The Pump and Dump Show was born.

The show launched in 2012 in a bar in Northwest Denver and quickly grew to a bi-monthly, local staple for new moms to have a night out. In 2014, Shayna and Tracey took The Pump and Dump Show on its first national tour, and in September of 2019 The Pump and Dump Show expanded with more casts of real moms who continue to perform every month to audiences nationwide.

For tour updates and more shenanigans, follow Shay and Tracey at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Birthing a Business with Kristin and Jess of Good Buy Gear

Birthing a Business with Kristin and Jess of Good Buy Gear

November 14, 2019

Being a mom is hard. Raising kids is hard. Dealing with ALL. THE. STUFF. that comes with those tiny humans is hella hard. And you know what else is hard? Starting a business in the midst of new parenthood...but somehow, despite the challenges, Kristin Langenfeld and Jessica Crothers did just that, and founded Good Buy Gear: one of the coolest female founded companies we've seen in a while.

Every mom on the planet faces the dilemma of "do I keep this stroller? give it away? or try to sell it?" Every option has it's pros and cons, but Good Buy Gear is poised to give you all the pros of selling, in the best way possible. Join us as we speak with the founders about starting a businesses, taking chances, remaining friends, working out of your garage, supporting moms with a meaningful income and sticking with it.

Starting a new business really does feel like birth, and every new business is definitely like an extra baby. We hope you enjoy hearing about Kristin and Jess' adventures!

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

**************

Shayna and Tracey have been friends since the 8th grade – that’s over 25 years. After college, they each moved to separate coasts for a decade. They were reunited when they decided to leave big city life and settle down with their families in Denver, Colorado and Facebook told them their daughters are 3 weeks apart. After several play dates, some more childbirth, some unsuccessful pumping, and the overwhelming nature of mommy community boards, The Pump and Dump Show was born.

The show launched in 2012 in a bar in Northwest Denver and quickly grew to a bi-monthly, local staple for new moms to have a night out. In 2014, Shayna and Tracey took The Pump and Dump Show on its first national tour, and in September of 2019 The Pump and Dump Show expanded with more casts of real moms who continue to perform every month to audiences nationwide.

For tour updates and more shenanigans, follow Shay and Tracey at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

 

Comedy, Motherhood, Miscarriage and the Circle of Life with Kira Soltanovich

Comedy, Motherhood, Miscarriage and the Circle of Life with Kira Soltanovich

November 7, 2019

This MILF (Mother I'd Like to Find Out About) Episode is a gut-busting, raw, gritty, brutally honest tale of love, life, kids, parenting regret, regretting one's parents, balancing work, sauna addiction and laughing through it all with comedian extraordinaire, Kira Soltonovich.

Kira is without a doubt one of the funniest, most talented women we've ever met (The Tonight Show, Girls Behaving Badly) and she's also a mom of two kiddos. What make's Kira's story so interesting is looking at the life of a touring comedian from her point of view - and things aren't always as they seem.

Join us for a hilarous conversation with one of America's top talents and take the time to hear another amazing tale of what it's like to be a woman, who also happens to be a mom.

Be sure to follow Kira and if she's coming to a city near you, get tickets!

Website

YouTube (and her hilarious "sauna shorts" Let's Get Sweat

Facebook

Instagram

Enjoy!

EPISODE SPONSOR
Thanks so much to ezpz for their sponsorship of this episode! Check out our Deals Page to score some $$ off their patented ezpz mat which will literally change mealtime with small kiddos. From baby’s first food to feeding independence, ezpz understands the challenges parents face and provides the tools to support a positive feeding experience.

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

**************

Shayna and Tracey have been friends since the 8th grade – that’s over 25 years. After college, they each moved to separate coasts for a decade. They were reunited when they decided to leave big city life and settle down with their families in Denver, Colorado and Facebook told them their daughters are 3 weeks apart. After several play dates, some more childbirth, some unsuccessful pumping, and the overwhelming nature of mommy community boards, The Pump and Dump Show was born.

The show launched in 2012 in a bar in Northwest Denver and quickly grew to a bi-monthly, local staple for new moms to have a night out. In 2014, Shayna and Tracey took The Pump and Dump Show on its first national tour, and in September of 2019 The Pump and Dump Show expanded with more casts of real moms who continue to perform every month to audiences nationwide.

For tour updates and more shenanigans, follow Shay and Tracey at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour