Band of Mothers Podcast
Love BOM: 40 is the New Everything

Love BOM: 40 is the New Everything

October 19, 2020

In this week's Love BOM, Shayna celebrates being a woman in her 40's and talks about how to honor our evolution with compassion. Share this episode with your 40-something girlfriends because it really is a gift to be able to embrace the power and wisdom that comes with age. We truly are just getting better and better and we need to know it - and we ALL need to hear it.

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We hope you're enjoying our weekly Love BOMs while we're on a brief hiatus from our long form episodes. We promise we're working on some great things and will be back and better than ever!

(if you like this, please share it!)

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Love BOM: Girl, Put Your Stake In The Ground!

Love BOM: Girl, Put Your Stake In The Ground!

October 12, 2020

This Love BOM is inspired by the idea of an impassioned soul, love, happiness and Mumford & Sons. It may feel like we're swimming through a lot of muck, but the truth is, no one can steal your joy!

Love,
Tracey

Song Credit: Roll Away Your Stone by Mumford & Sons

We hope you're enjoying our weekly Love BOMs while we're on a brief hiatus from our long form episodes. We promise we're working on some great things and will be back and better than ever!

(if you like this, please share it!)

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Love BOM: What’s Your Jeopardy! Story?

Love BOM: What’s Your Jeopardy! Story?

October 5, 2020

Shayna has been obsessed recently with the awesome mundanity of the Jeopardy! contestant stories and why and how someone chooses these items to share with a national TV audience. This week's Love BOM digs into these anecdotes and asks us all to appreciate the little things that might be considered interesting about ourselves.

We hope you're enjoying our weekly Love BOMs while we're on a brief hiatus from our long form episodes. We promise we're working on some great things and will be back and better than ever!

(if you like this, please share it!)

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

 

Love BOM: Let’s All Act Like Dogs

Love BOM: Let’s All Act Like Dogs

September 28, 2020

This week's episode is inspired by my 3 (THREE!) dogs, and what they're all teaching me about love.

Hope you enjoy it! I love you!
-Tracey

We hope you're enjoying our weekly Love BOMs while we're on a brief hiatus from our long form episodes. We promise we're working on some great things and will be back and better than ever!

(if you like this, please share it!)

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

 

Love BOM: The Struggle is Real

Love BOM: The Struggle is Real

September 21, 2020

We feel you... the struggle is real. This week's Love BOM drops a coping strategy your way for those moments when you are just about ready to lose it.

(if you like this, please share it!)

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Love BOM: 61 Words To Help Soothe Frayed Nerves

Love BOM: 61 Words To Help Soothe Frayed Nerves

September 14, 2020

September 2020 really showed up to kick our butts, hasn't it? The vibes have been BIG and HEAVY and for some difficult and with fires, floods, explosions and protests, they've even been life-threatening.

For this week's Love BOM I try to flip the narrative and remember that there is still so so so much in the world that can fill our hearts with joy and love. Not everything has to be a trigger. Not everything has to come with a consequence. Sometimes we can just embrace pure, non-complicated happiness. Seriously, we can!

Play this one loud and feel the feels. You have it all inside you. Let's let it out!

Love,

Tracey

(if you like this, please share it!)

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Love BOM: Labor Day

Love BOM: Labor Day

September 7, 2020

Welcome to your weekly Love BOM. This is a short burst of positivity, perspective, honesty, heart, high vibes and love that you can listen to alone - or with your family. Just a moment in your day or week (no more than 20 minutes) that we hope brings you some reflection and joy.

If you loved this episode or if it inspired you in some way, please spread the love and send this Love BOM out to your friends and loved ones.

This week’s Love BOM lands directly on Labor Day, the "New Year" in many ways. Shayna dives into resolutions for the fall and how to receive kindness in a time when it’s hard to feel connected to each other and to ourselves.

Enjoy your BOM!

(if you like this, please share it!)

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Love BOM: Don’t Quit Until The Miracle Happens

Love BOM: Don’t Quit Until The Miracle Happens

August 31, 2020

Welcome to your weekly Love BOM. This is a short burst of positivity, perspective, honesty, heart, high vibes and love that you can listen to alone - or with your family. Just a moment in your day or week (no more than 20 minutes) that we hope brings you some reflection and joy.

If you loved this episode or if it inspired you in some way, please spread the love and send this Love BOM out to your friends and loved ones.

In this week's episode, I am struck by a profoundly motivational phrase and what it means to integrate it into our daily lives. This episode is inspired by dreams, goals, love, grit, determination and giving ourselves a little grace in the process.

Follow Robin Arzon for more inspo. Her life story is remarkable and she really is a ray of sunshine.

Enjoy your BOM!

Love,

Tra

(if you like this, please share it!)

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Love BOM: The Present of Presence

Love BOM: The Present of Presence

August 24, 2020

Welcome to your weekly Love BOM. This is a short burst of positivity, perspective, honesty, heart, high vibes and love that you can listen to alone - or with your family. Just a moment in your day or week (no more than 20 minutes) that we hope brings you some reflection and joy.

If you loved this episode or if it inspired you in some way, please spread the love and send this Love BOM out to your friends and loved ones.

This week's episode Tracey takes a hard look at her own lack of presence among those she loves, and explores what could change if we focus more on the moment at hand. With some help from Alfred Lord Tennyson.

Chakra Oracle Cards (where Tracey always pulls "Presence")

Excerpt from In Memoriam A. H. H. by Tennyson

Enjoy your BOM!

Love,

Tra

(if you like this, please share it!)

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

Love BOM: Floating in the 5D

Love BOM: Floating in the 5D

August 17, 2020

Welcome to your weekly Love BOM. This is a short burst of positivity, perspective, honesty, heart, high vibes and love that you can listen to alone - or with your family. Just a moment in your day or week (no more than 20 minutes) that we hope brings you some reflection and joy.

If you loved this episode or if it inspired you in some way, please spread the love and send this Love BOM out to your friends and loved ones.

This week's episode explores a simple and digestible take on the very complicated concept of 5th dimensional versus 3rd dimensional thinking and why we should all maybe just learn to float a little more.

Enjoy your BOM!

Love,

Shay

(if you like this, please share it!)

 

For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers

Apple: https://apple.co/2rmQ2QI

Android: http://bit.ly/2JYtUm9

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

 

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

 

For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:

Facebook: https://www.facebook.com/ThePumpAndDump/
Instagram: https://instagram.com/ThePumpAndDumpShow/
Tour schedule: https://www.thepumpanddumpshow.com/tour 

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